“Potatoes, wen consumed n
der raw state, r rapidly
converted 2 glucose dat
raises insulin levels bcoz of
its simple sugar.. Wen
cooked n high temperatures
like french fries, dey
produce large amt of free
radicals n d body causing
aging, clotting,
inflammation, cancer,
weight gain.. 1 frnch fry s
worse dan 1 cigarette..”

-inday (sgot nya s amo nung
tanungn xa kung bkt di xa
nagluto ng frenchfries.)
nutritionist dn pla c inday!ü

xandra